tag:blogger.com,1999:blog-54034288231166377782024-03-05T00:47:09.560-05:00PowerUp FitnessMaking Kids' Fitness Fun!!Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.comBlogger95125tag:blogger.com,1999:blog-5403428823116637778.post-63084754735813274112013-06-27T08:06:00.000-04:002013-06-27T08:06:40.081-04:00How Does Obesity Impact Our Economy? The Economic Cost of Obesity
The literature and health professional side of Exercise Physiology, Nutrition, and Obesity Education recognizes the economic impact of obesity from the individual level up to policy making, but we struggle to communicate this impact to the public. Take a look at this video from AcademicEarth. org by following the link below, or viewing the embeded video.
Does Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-27003435347727959542013-05-06T15:56:00.000-04:002013-05-06T15:56:38.328-04:00PowerUp Fitness Newsletter: May 2013<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
PowerUp Fitness Newsletter
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#outlook aAnonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-17306202140336329122013-04-30T21:22:00.001-04:002013-04-30T21:24:57.546-04:00Follow PowerUpFit on TwitterLooking for regular fitness tips? Follow me @PowerUpFit on Twitter for regular fitness updates, latest nutrition news, and ways to PowerUp your workouts! Help me reach 100 followers #smallsteps
https://twitter.com/PowerUpFitAnonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-67243153950345532262013-04-05T17:00:00.000-04:002013-04-05T17:00:00.304-04:00The Lowdown on CholesterolThe Lowdown on Cholesterol
Presented to you by: Sarah Recanati MS, RD, CNSC – Livingston Branch
Home Solutions Infusion Therapy
There are 2 types of cholesterol: High-density lipoprotein (HDL) also known as the good and Low-density lipoprotein (LDL) also known as the bad. Think of ”good” and ”bad” cholesterol as two buses that transport cholesterol around the body.The “bad” LDL cholesterolAnonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-16344795491519760632013-04-05T14:30:00.000-04:002013-04-05T14:30:01.384-04:00The Perks of CoffeeThe Perks of CoffeePresented to you by Jenny Saganski, RD, CNSC – Livingston Branch
Home Solutions Infusion Therapy
If you rely on that morning cup of Joe to wake you up and keep you going, you aren’t alone! If you think that morning cup of coffee provides nothing more to your body than a jolt of caffeine, you might be pleasantly surprised to learn that your daily intake of coffee Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-71957243037633823392013-04-05T08:54:00.000-04:002013-04-05T08:54:00.875-04:00Something to Snack On: Choosing Healthy SnacksSomething to Snack OnPresented to you by Jenny Saganski, RD, CNSC – Livingston Branch
Home Solutions Infusion Therapy
Although you may feel guilty about snacking, snacks aren’t necessarily bad. In fact, snacks between meals can help manage hunger and reduce bingeing. Eating a healthy snack, such as raw veggies or a piece of fruit, can tame your hunger without ruining your appetiteAnonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-18828411688631726632013-04-04T13:00:00.000-04:002013-04-04T13:00:04.281-04:00The Skinny on Healthy FatsThe Skinny on Healthy FatsPresented to you by Jenny Saganski, RD, CNSC – Livingston Branch
Home Solutions Infusion Therapy
While lowering your fat intake is generally good for your health, cutting fat out altogether is not the answer either. Fat is not essentially bad. It is when we eat too much of the wrong kinds of fats that we become more prone to develop a whole host of health Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-61624696814422331602013-04-04T08:50:00.000-04:002013-04-04T08:50:00.178-04:00Calcium & Vitamin DCalcium and Vitamin D: You can’t use one without the other
Presented to you by: Sarah Recanati MS, RD, CNSC – Livingston Branch
Home Solutions Infusion TherapyCalcium and vitamin D are the two most important nutrients for bone health. Your body is constantly breaking down old bone cells and growing new ones. To fuel bone growth and keep bone density strong you need a good supply of calcium, but Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com1tag:blogger.com,1999:blog-5403428823116637778.post-29665377922812520632013-04-03T08:47:00.000-04:002013-04-03T08:47:00.626-04:00What Does "Organic" Really Mean?What Does “Organic” Really Mean?Presented to you by: Stacie Marone, MPH, RD, LDN – Somers Point Branch
Home Solutions Infusion Therapy
As Americans have become more and more conscious about where our food comes from the market for organic foods has grown exponentially. However, terms such as “all natural,” “organic,” or “hormone-free” has turned the healthy consumer into a confused one.&Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com1tag:blogger.com,1999:blog-5403428823116637778.post-55022462435866916342013-04-02T18:30:00.000-04:002013-04-02T18:30:01.611-04:00Water: The Solvent of LifeWater: the Solvent of LifePresented to you by: Stacie Marone, MPH, RD, LDN – Somers Point Branch
Home Solutions Infusion Therapy
Water, or H2O, is your body's major chemical component and accounts for over half of your body weight. Water is considered a vital nutrient to the body as it is needed for nearly every system to keep the body moving and healthy. We lose water in a variety of ways suchAnonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com1tag:blogger.com,1999:blog-5403428823116637778.post-4906065293981599372013-04-02T10:30:00.000-04:002013-04-02T10:30:01.688-04:00Fiber in Your DietWhy Do I Need To Worry About Fiber In My Diet?
Presented to you by: Stacie Marone, MPH, RD, LDN –Somers Point Branch
Home Solutions Infusion Therapy
Fiber is an important component of everyone’s diet. Fiber is not a vitamin or a mineral but a type of carbohydrate that your body doesn’t digest but needs it just the same. Adequate intake of fiber can help with many health issues:Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com1tag:blogger.com,1999:blog-5403428823116637778.post-30821903433449837472013-04-02T08:38:00.000-04:002013-04-02T08:38:00.608-04:00Should I Take Probiotics?Should I Take Probiotics?Presented to you by: Ellen Sviland, MS, RD, LD – Fairfax Branch
Home Solutions Infusion Therapy
According to the National Center for Complimentary and Alternative medicine, probiotics are “live microorganisms (e.g., bacteria) that are either the same as or similar to microorganisms found naturally in the human body and may be beneficial to health.” They are found in Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com1tag:blogger.com,1999:blog-5403428823116637778.post-36463304111559837052013-04-01T17:00:00.000-04:002013-04-01T17:00:00.195-04:00How Long Can I keep Left Overs?A special thanks to all of the Dieticians at Home Solutions Infusion Therapy for their contribution to our blog in March! Because I was a few days behind posting throughout National Nutrition Month, we're extending their posts through April.
I love this post from Ellen Sviland. I'm always curious, hmm... is that casserole still good? Eating left overs can help save Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com1tag:blogger.com,1999:blog-5403428823116637778.post-20317091291349293102013-04-01T08:28:00.002-04:002013-04-01T08:28:27.924-04:00Dietitians and Nutritionists: How are they different?How is a Registered Dietitian (RD) Different than a Nutritionist?
Presented to you by: Sandy Schoepfel MS RD RN CNSD LDN – Canton / Falmouth MA Branches
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The “RD” credential is a legally protected title that can only be used by practitioners who are authorized by the Commission of Dietetic Registration of the Academy of Nutrition and Dietetics. Some RD’s may refer Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-6917561230498104352013-04-01T08:25:00.003-04:002013-04-01T08:26:14.879-04:00Sea Salt vs. Table SaltWhat is the Difference Between Sea Salt and Table Salt?Presented to you by: Sandy Schoepfel MS RD RN CNSD LDN – Canton / Falmouth MA Branches
Home Solutions Infusion Therapy
Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often marketed as a more natural and healthy alternative. The most notable differences between sea salt and table salt are in Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-50273223282985186402013-03-30T12:00:00.000-04:002013-03-30T12:00:00.749-04:00Eating on the GoEating on the go…
Presented to you by: Megan Tingler, RD, CNSC – Richmond BranchHome Solutions Infusion Therapy
Think you can’t fit a healthy diet in?
With all of our hectic schedules, it can become difficult to think about a healthy diet. So, how do you stay on-to-go and still manage to maintain a healthy diet? Here are a few tips aimed at helping you with that:Grabbing Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-33183167126309232092013-03-30T09:31:00.000-04:002013-03-30T09:31:00.880-04:00Tips for Eating OutWant to watch what you eat without watching what you eat?
Presented to you by: Megan Tingler, RD, CNSC – Richmond Branch
Home Solutions Infusion Therapy
Try switching out your usual plates for lunch or salad plates, without even realizing it, you can cut your calories by as much as half.Eat the low calorie foods on your plate first to help you fill up without packing in the calories.Savor your Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-55046756919368924052013-03-29T21:00:00.000-04:002013-03-29T21:00:04.232-04:00Building a Great SaladBuilding a Great Salad
Presented to you by: Megan Tingler, RD, CNSC – Richmond Branch
Home Solutions Infusion Therapy
VegetablesKeep things interesting, try different combinations of vegetables and mix up the texture, try chopping, dicing, shredding, or slicing, roasted vegetables can make a great addition and provide different flavors. Some suggestions: Artichoke hearts, Bean Sprouts, Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-10646364485361310582013-03-29T13:00:00.000-04:002013-03-29T13:00:08.122-04:00How to Spot a Fad DietIs that a “Fad Diet” I see? How to Spot a Fad Diet
Presented to you by: Sarah Recanati MS, RD, CNSC – Livingston Branch
Home Solutions Infusion Therapy
With such a focus on weight in our society, it isn't surprising that millions of people fall prey to fad diets and bogus weight-loss products. All the conflicting claims, testimonials and hype can confuse uninformed and informed consumers alike. Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-35047690287725132152013-03-29T09:16:00.000-04:002013-03-29T09:16:00.599-04:00Easy Ways to Eat More VegetablesA special thanks to the Dieticians at Home Solutions for providing the Nutrition Blogs this month!
Easy Ways to Eat More Fruits and Vegetables
Presented to you by: Ellen Sviland, MS, RD, LD – Fairfax Branch
Home Solutions Infusion TherapyFruits and vegetables can be difficult for all of us to consume enough of throughout the day. Using the new “MyPlate” method, you can get in 6 Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-82619616700818017732013-03-17T10:42:00.001-04:002013-03-17T10:42:34.981-04:00Fact or False: Debunking Nutrition MythsDebunking Nutrition Myths
Presented to you by: Jacquelyn Scott MS RD LDN CNSC – Home Solutions Infusion Therapy- York Branch
The media loves to advertise the latest health tips, but some information out there isn’t all true. The following statements often make headlines, but don’t be fooled by nutrition myths. Be an informed consumer!
Myth: Eating salads will make you lose weight.
Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-76911605902733869622013-03-15T09:53:00.001-04:002013-03-15T11:31:59.548-04:00Mood FoodMarch is National Nutrition Month!
Since March is National Nutrition Month check back regularly for nutrition related posts! Ever wonder what your body is trying to tell you? Mood Food lends tips and tricks about how your food might be controlling your mood!
Mood Food
Presented to you by: Jacquelyn Scott MS RD LDN CNSC – Home Solutions Infusion Therapy-York Branch
Feeling Blue?
Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-12858310962897480982013-02-03T11:35:00.001-05:002013-02-03T11:35:12.103-05:00Super Bowl Family Fitness Game
Super Bowl Family Fitness Game
When we think super bowl, many of us imagine tons of food, entertaining commercials, fun half time performances, oh yea, and a little football! Watching the big game as a family this year? Here's a fun game that can help you balance all those chips and dip enjoyed during the 1st quarter. Use this game to teach your family that enjoying super bowl Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-13329538948583491492013-01-16T08:23:00.000-05:002013-01-16T08:23:13.574-05:00Coca-Cola Fighting Obesity? Check Out Their New Ad Campaign!
Coca-Cola might just have the right idea. They are launching a new ad campaign that shows YOU how to burn off the calories of your favorite soft drinks! You can look at this from two sides... 1. Are they really fighting obesity when the ad still shows you full calorie products? OR 2. If we're not changing our ways anytime soon, at least this ad educates the consumer on balancing Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0tag:blogger.com,1999:blog-5403428823116637778.post-37590336262573127222013-01-07T14:18:00.001-05:002013-01-07T14:18:58.383-05:00Daily Fitness Tip: Jan. 7Do you know the five food groups? Fruits, vegetables, grains, proteins, and dairy oh my! Visit choosemyplate.gov for nutrition resources and fun family recipes and more! Anonymoushttp://www.blogger.com/profile/08909301652058870170noreply@blogger.com0