Daily Fitness Tip: Sept. 21

Start the day off right! Kids need to eat a healthy breakfast every morning in order to perform their best at school. In a rush? Keep easy to grab-and-go fruits on hand like apples, grapes, or bananas, paired with yogurt and some granola or dry cereal packed the night before! Include 10 jumping jacks before you head out the door to PowerUp kid's bodies and brains!