Daily Fitness Tip: Oct. 2

This week I am focusing on bone strengthening activities for kids (see yesterday's post for the recommendations).  Here is a list of some bone strengthening exercises; I challenge you to try 3 of them this week!

Badminton
Basketball
Cheerleading
Dancing
Hiking
Figure Skating
Gymnastics
Jogging
Jumping Rope
Karate

Resistance exercises (with resistance bands or light weights)
Running
Soccer

Softball
Tae Kwon Do
Tennis
Volleyball
Walking