It is important to warmup before strenuous exercise and even before stretching! Spend 5-10 minutes walking, lightly jogging, or even skipping to reduce the risk of injury. Ways to make the warmup fun? Play your family's favorite song so you get in the mood to move! #letsmove #makingkidsfitnessfun
Tuesday, October 23, 2012
Daily Fitness Tip: Oct. 23
It is important to warmup before strenuous exercise and even before stretching! Spend 5-10 minutes walking, lightly jogging, or even skipping to reduce the risk of injury. Ways to make the warmup fun? Play your family's favorite song so you get in the mood to move! #letsmove #makingkidsfitnessfun
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