Tips for Eating Out

Want to watch what you eat without watching what you eat?
Presented to you by: Megan Tingler, RD, CNSC – Richmond Branch
Home Solutions Infusion Therapy

Try switching out your usual plates for lunch or salad plates, without even realizing it, you can cut your calories by as much as half.

Eat the low calorie foods on your plate first to help you fill up without packing in the calories.

Savor your desserts and high calorie foods, focus on them when you are eating them and enjoy yourself. If you feel deprived, you will focus on your wants and get yourself discouraged. If you allow yourself to savor desserts when you eat them, you will eat less and stay positive.

http://www.infusioncare.com/news/post/30/Home-Solutions-Embraces-National-Nutrition-Month/