Daily Fitness Tip: Aug. 20

Looking for some Monday motivation?  Off to start another busy week, how will you and your family keep fitness on the schedule?  Plan for it.  Walk or bike to school!  Too far from home?  Try parking about a half mile away from your child's school and walk the rest!  Enjoy the extra time spent together and a fresh fit start to both of your days!

Looking for more ways to make school days a little healthier? Pack lunch together.  Research shows that when kid's get to choose components of their meal, they're more likely to eat it (instead of trading with a friend in the lunchroom).  Be sure to have healthy choices on hand!

Eatingwell.com has some practical, yummy, health lunch ideas!
http://www.eatingwell.com/recipes_menus/collections/healthy_kids_lunch_recipes

Stacy