Aerobic (endurance) activities like swimming or biking are very important! But did you know that muscle building and bone strengthening activities are just as important for kids (and adults) in achieving healthy fitness!? Examples of muscle building activities include pushups, situps, and lunges. Bone strengthening activities like running, jumping rope, and gymnastics are also important for healthy development! #buildstrongbones
What are your kids' favorite bone and muscle strengthening activities?
Stacy
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