Does your community promote fitness? Knoxville, TN is in the heart of the Smoky Mountains offering hundreds of trails, mountain biking, and activities in the (free!) National Park. Earlier this month Knoxville launched the Get Out and Play with Dr. Bob series on WBIR which focuses on the surrounding parks and community events for kids and families to promote physical activity. In the Knoxville area? Check out outdoorknoxville.com for more information!
Today I encourage you to research available (physical activity) resources in your community! What types of programs do you have in your schools or neighborhoods? I'd love to hear about them!