Wednesday, January 16, 2013
What do you think about Coke's new campaign? Post a comment below!
Monday, January 7, 2013
Friday, January 4, 2013
Exercise with a friend! The mission of PowerUp Fitness is to promote the physical, mental, and SOCIAL development of youth through fun fitness programming. Exercising with a friend or in a group setting can help you stick to the activity for longer, and even enjoy it more!
Thursday, January 3, 2013
Wednesday, January 2, 2013
Made a resolution for your family to get active? The key to success: make if fun! Pick activities that you can your family can REALLY commit to. Whether it's walking, jogging, riding bikes, swimming, or dancing. The more fun you have the more likely you are to stick to it! Try to meet the 60 minutes per day recommendation! You can do 6 activities for 10 minutes each or 1 activity for 60 minutes. #makingkidsfitnessfun