Wednesday, January 2, 2013

Daily Fitness Tip: Jan. 2

Made a resolution for your family to get active?  The key to success: make if fun!  Pick activities that you can your family can REALLY commit to.  Whether it's walking, jogging, riding bikes,  swimming, or dancing.  The more fun you have the more likely you are to stick to it!  Try to meet the 60 minutes per day recommendation!  You can do 6 activities for 10 minutes each or 1 activity for 60 minutes.  #makingkidsfitnessfun

1 comment:

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