Saturday, August 18, 2012

Daily Fitness Tip: Aug 18

Having trouble getting motivated on a Saturday morning?  Get up and go for a walk! Even if its only for 15 minutes, something is better than nothing!

Are Saturday morning cartoons part of your kids' weekend routine?  Encourage jumping jacks during commercials and stretching while the program is on.  It's an easy way to sneak exercise in, and positively associate it with your weekend routine! #makefitnessrealistic #makingkidsfitnessfun

Check back daily for new fitness tips!


No comments:

Post a Comment