Sunday, August 19, 2012

Daily Fitness Tip: Aug. 19

It's recommended that kid's are active for 60 minutes everyday -  It doesn't have to be all at once, you can even break it down into 10 minute segments! Try hula-hooping, jumping rope, going for a walk, riding bikes, hit the pool, or shoot some hoops!  6 activities, 10 minutes each makes for an active day of play!

Stuck inside? Here's a few more: race-in-place, jumping jacks, dance!, climb the stairs, march, youtube a fun exercise video!

Now there's no excuse!  #makefitnessrealistic  #makingkidsfitnessfun

Have any other active ideas?  I'd love to hear them!


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