Thursday, October 18, 2012

Daily Fitness Tip: Oct. 18

Walking Works!  The treadmill queen, stacks of giant weights, and let's not even start on the locker rooms, the gym can be intimidating sometimes! Take advantage of the crisp fall weather and go for a walk!  You get the same health and fitness benefits with walking as you do from running, and its even better on your joints.  The best part?  You can do it as a family, setting a healthy example for your kids increases the likelihood of them becoming physically active adults!

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