Want more out of your workout?
For additional health benefits it may be time to:
- Increase your intensity - After 3-4 weeks of training at the same level, it may be time to bump it up a notch! Add an incline, increase the resistance, or try a new program on the treadmill/elliptical/or arc trainer to increase your intensity to continue getting results!
- Increase your frequency - Not ready to increase the intensity? No problem! Just hit the gym, or head outside one additional day each week to keep seeing improvements.
- Increase your duration - Not ready for the intensity, but too busy to add a day? Just increase your duration (or amount of time you exercise) by 10 minutes for additional health benefits!