Wednesday, October 24, 2012

Daily Fitness Tip: Oct. 24

Want more out of your workout?  
For additional health benefits it may be time to:
  • Increase your intensity - After 3-4 weeks of training at the same level, it may be time to bump it up a notch! Add an incline, increase the resistance, or try a new program on the treadmill/elliptical/or arc trainer to increase your intensity to continue getting results!
  • Increase your frequency - Not ready to increase the intensity?  No problem!  Just hit the gym, or head outside one additional day each week to keep seeing improvements.
  • Increase your duration - Not ready for the intensity, but too busy to add a day?  Just increase your duration (or amount of time you exercise) by 10 minutes for additional health benefits!

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