Thursday, December 27, 2012

Daily Fitness Tip: Dec. 27

Motivation turns into action which turns back into motivation!  One of my favorite things about a great workout is that is motivates me for the next.  If I go too many days without some type of physical activity it's really tough to get going again.  If I stay consistent with my workouts, it's a lot easier to hit the gym the next time.  So whether it's heading to the gym, going for a walk, or out on the playground, your regular routine can motivate you day in and day out!

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