Tuesday, September 11, 2012

Daily Fitness Tip: Sept. 11

Flexibility is important for all ages BUT stretching before exercise can lead to injury if you haven't warmed up properly.  It's most beneficial to stretch at the end of a workout when your muscles are totally warmed up and ready!

Want more info?  Visit http://www.umm.edu/patiented/articles/flexibility_exercise_000394.htm

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