Wednesday, September 26, 2012

Daily Fitness Tip: Sept. 26

Drink Up!  Water is a healthy, affordable, accessible, and important part of your daily nutrition! Between 55-60% of our bodies are made up of water, so drink up!  ACSM (American College of Sports Medicine) recommends that we drink 8-12 cups of water everyday! So wether you like it in a bottle, or from the tap, start sipping!

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