Tuesday, October 9, 2012
Daily Fitness Tip: Oct. 9
1. Balance & Coordination: both of which are important throughout motor skill development during childhood, but also for everyday function for adults young and old!
2. Circulation: Think better blood flow to the brain during your student's next spelling test!
3. Mood: Stretching can offer relaxation, but also play a role in stress managment!
Make it a goal to stretch more! Spend a few minutes in the morning before everyone rushes off to school and work or as a family before bed!
Check back tomorrow for 5 news stretches that your family should try!