Thursday, November 8, 2012

Daily Fitness Tip: Nov. 8

Portion Distortion: WebMd has an EXCELLENT Fit Jr. section with fun games, print-outs, and family tips for healthy eating and physical activity.  I really like the portion distortion section.  It is so important to know not just WHAT to eat, but HOW MUCH to eat as well!  Check out the print-out from WebMd below, click on the picture to go to the site itself!


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