Friday, November 9, 2012

Daily Fitness Tip: Nov. 9

Serving Sizes Made Easy:

We know that kids don't need servings the same size as ours, but what exactly are the recommendations for kids?  Use this chart from WebMD as an easy go-to-guide when choosing portions for your little ones!  Click on the chart to go to the WebMd website where you'll find more information, print-outs, and healthy activites for your family!

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